{"product_id":"the-low-capacity-mom-starter-kit","title":"The Low Capacity Mom Starter Kit","description":"\u003cp data-start=\"269\" data-end=\"294\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe Low Capacity Mom Starter Kit gives you the essential tools to stop running your family on willpower alone. Instead of trying to do more, you'll learn how to work with the capacity you actually have. These practical planners, scripts, checklists, and simple systems are designed to reduce mental load, make everyday decisions easier, and help you create a calmer home, even on the days you're running on 20% battery.\u003c\/p\u003e\n\u003ch2\u003eWhat's Included: \u003c\/h2\u003e\n\u003ch3 data-start=\"269\" data-end=\"294\" class=\"PDq2pG_selectionAnchorContainer\"\u003e1. Red Day Reset Plan\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"295\" data-end=\"348\"\u003eYour flagship freebie, updated with any improvements.\u003c\/p\u003e\n\u003ch3 data-start=\"350\" data-end=\"371\"\u003e2. Capacity Check\u003c\/h3\u003e\n\u003cp data-start=\"372\" data-end=\"454\"\u003eA simple 2 minute assessment to determine if today is a Green, Yellow, or Red Day.\u003c\/p\u003e\n\u003ch3 data-start=\"456\" data-end=\"501\"\u003e3. The Red, Yellow \u0026amp; Green Planning Pages\u003c\/h3\u003e\n\u003cp data-start=\"502\" data-end=\"566\"\u003eA planner with different expectations based on today's capacity.\u003c\/p\u003e\n\u003ch3 data-start=\"568\" data-end=\"599\"\u003e4. Musts vs. Maybes Planner\u003c\/h3\u003e\n\u003cp data-start=\"600\" data-end=\"661\"\u003eHelps moms stop treating every task like it's equally urgent.\u003c\/p\u003e\n\u003ch3 data-start=\"663\" data-end=\"691\"\u003e5. Brain Dump to Buckets\u003c\/h3\u003e\n\u003cp data-start=\"692\" data-end=\"755\"\u003eTurns an overwhelming mental load into three simple categories.\u003c\/p\u003e\n\u003ch3 data-start=\"757\" data-end=\"788\"\u003e6. No Decision Meal Planner\u003c\/h3\u003e\n\u003cp data-start=\"789\" data-end=\"850\"\u003eA weekly meal planner designed to eliminate decision fatigue.\u003c\/p\u003e\n\u003ch3 data-start=\"852\" data-end=\"878\"\u003e7. Emergency Meal Plan\u003c\/h3\u003e\n\u003cp data-start=\"879\" data-end=\"927\"\u003eMeals for those \"I literally cannot think\" days.\u003c\/p\u003e\n\u003ch3 data-start=\"929\" data-end=\"955\"\u003e8. Red Day Dinner List\u003c\/h3\u003e\n\u003cp data-start=\"956\" data-end=\"1012\"\u003e15 to 20 dinners requiring almost no executive function.\u003c\/p\u003e\n\u003ch3 data-start=\"1014\" data-end=\"1052\"\u003e9. Dinner Without a Plan Flowchart\u003c\/h3\u003e\n\u003cp data-start=\"1053\" data-end=\"1107\"\u003eA decision tree that helps answer \"What's for dinner?\"\u003c\/p\u003e\n\u003ch3 data-start=\"1109\" data-end=\"1139\"\u003e10. Five Minute Home Reset\u003c\/h3\u003e\n\u003cp data-start=\"1140\" data-end=\"1201\"\u003eA checklist for getting the house functional in five minutes.\u003c\/p\u003e\n\u003ch3 data-start=\"1203\" data-end=\"1240\"\u003e11. Minimum Viable Home Checklist\u003c\/h3\u003e\n\u003cp data-start=\"1241\" data-end=\"1306\"\u003eDefines what actually has to get done today versus what can wait.\u003c\/p\u003e\n\u003ch3 data-start=\"1308\" data-end=\"1332\"\u003e12. Family Help Menu\u003c\/h3\u003e\n\u003cp data-start=\"1333\" data-end=\"1404\"\u003eA simple chart of age appropriate household jobs that can be delegated.\u003c\/p\u003e\n\u003ch3 data-start=\"1406\" data-end=\"1444\"\u003e13. Low Capacity Parenting Scripts\u003c\/h3\u003e\n\u003cp data-start=\"1445\" data-end=\"1463\"\u003eQuick scripts for:\u003c\/p\u003e\n\u003cul data-start=\"1464\" data-end=\"1563\"\u003e\n\u003cli data-start=\"1464\" data-end=\"1475\"\u003eMeltdowns\u003c\/li\u003e\n\u003cli data-start=\"1476\" data-end=\"1489\"\u003eTransitions\u003c\/li\u003e\n\u003cli data-start=\"1490\" data-end=\"1501\"\u003eSaying no\u003c\/li\u003e\n\u003cli data-start=\"1502\" data-end=\"1527\"\u003eRepairing after yelling\u003c\/li\u003e\n\u003cli data-start=\"1528\" data-end=\"1563\"\u003eBuying yourself a minute to think\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1565\" data-end=\"1592\"\u003e14. Tomorrow Reset Page\u003c\/h3\u003e\n\u003cp data-start=\"1593\" data-end=\"1675\"\u003eHelps moms recover after a difficult day instead of starting another shame spiral.\u003c\/p\u003e\n\u003ch3 data-start=\"1677\" data-end=\"1715\"\u003e15. \"When I Fall Off\" Restart Plan\u003c\/h3\u003e\n\u003cp data-start=\"1716\" data-end=\"1792\"\u003eA guide for getting back on track without trying to restart your whole life.\u003c\/p\u003e\n\u003cp data-start=\"1716\" data-end=\"1792\"\u003e \u003c\/p\u003e\n\u003ch2 data-start=\"1799\" data-end=\"1809\"\u003eBonuses\u003c\/h2\u003e\n\u003cul data-start=\"1811\" data-end=\"1952\"\u003e\n\u003cli data-start=\"1811\" data-end=\"1860\"\u003ePhone wallpapers with Capacity First reminders.\u003c\/li\u003e\n\u003cli data-start=\"1861\" data-end=\"1893\"\u003ePrintable fridge cheat sheets.\u003c\/li\u003e\n\u003cli data-start=\"1894\" data-end=\"1952\"\u003eOne page guide explaining the Capacity First philosophy.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Low Capacity Mom","offers":[{"title":"Default Title","offer_id":48861843226841,"sku":null,"price":27.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1772\/3865\/files\/TheLowCapacityMomStarterKit.png?v=1782531128","url":"https:\/\/thelowcapacitymom.com\/products\/the-low-capacity-mom-starter-kit","provider":"The Low Capacity Mom","version":"1.0","type":"link"}