SYSTEM 2: The Capacity First Meal System

Make feeding your family easier, even on the hard days. This system reduces decision fatigue, simplifies meal planning, and gives you practical options when you have very little energy left.

Includes: 

• No Decision Meal Planner
• “Dinner Without a Plan” Decision Flowchart
• Emergency Meal Plan
• Red Day Dinner Menus
• 30 Low Capacity Dinner Ideas
• Grocery Shortcut List
• Emergency Pantry List
• Neurodivergent Family Meal Toolkit
• Safe Foods List
• Safe Food Nutrition Builders
• Capacity First Nourishment Guide
• Protein, Fiber & Color Add On Menu
• Picky Eating & Sensory Food Notes
• Sensory Respectful Food Expansion Ideas
• When to Get Extra Feeding Support Checklist