SYSTEM 8: The Capacity First Job System

Manage work without sacrificing your mental health. Create systems for focus, planning, communication, and workload management that work even when your energy and attention aren't at their best.

Includes: 

• Low Capacity Workday Planner
• Work Task & Must Do Task Menu
• Task Triage Sheet
• Work Triage Matrix
• Work Brain Dump to Outcome Buckets
• Task Initiation Scripts
• Focus Sprint Menu
• Low Capacity Focus Menu
• Meeting Prep Mini Kit
• Email Overwhelm Reset
• Boss & Team Communication Scripts
• Work From Home Reset Kit
• “I’m Behind at Work” Reset Plan
• “Bare Minimum Workday” Plan
• End of Day Brain Dump
• Workday Shutdown Checklist
• Carryover Without Guilt Planner