SYSTEM 9: The Capacity Recovery System

When life feels heavy, pushing harder isn't the answer. This kit helps you identify what's draining you, lower unnecessary demands, protect your energy, and begin rebuilding capacity from a place of relief instead of pressure.

Includes:

• Capacity Check-In & Warning Signs Tracker
• Capacity Leak Finder Workbook
• Sensory Load Audit
• Sleep Protection Mini Kit
• Screen Scroll Reset
• Burnout Recovery Week Plan
• Permission to Lower the Bar Guide
• Control, Influence & Let Go Worksheet
• Lower, Leverage, or Let Go Planner
• Battery Refill Menu
• Tiny Joy Menu
• What Fills My Battery Workbook
• The Life I’m Making Room For Workbook
• Future Me Reflection Pages
• Seasonal Capacity Reset
• Rebuild From Relief 30-Day Plan