The Low Capacity Mom Starter Kit

The Low Capacity Mom Starter Kit gives you the essential tools to stop running your family on willpower alone. Instead of trying to do more, you'll learn how to work with the capacity you actually have. These practical planners, scripts, checklists, and simple systems are designed to reduce mental load, make everyday decisions easier, and help you create a calmer home, even on the days you're running on 20% battery.

What's Included: 

1. Red Day Reset Plan

Your flagship freebie, updated with any improvements.

2. Capacity Check

A simple 2 minute assessment to determine if today is a Green, Yellow, or Red Day.

3. The Red, Yellow & Green Planning Pages

A planner with different expectations based on today's capacity.

4. Musts vs. Maybes Planner

Helps moms stop treating every task like it's equally urgent.

5. Brain Dump to Buckets

Turns an overwhelming mental load into three simple categories.

6. No Decision Meal Planner

A weekly meal planner designed to eliminate decision fatigue.

7. Emergency Meal Plan

Meals for those "I literally cannot think" days.

8. Red Day Dinner List

15 to 20 dinners requiring almost no executive function.

9. Dinner Without a Plan Flowchart

A decision tree that helps answer "What's for dinner?"

10. Five Minute Home Reset

A checklist for getting the house functional in five minutes.

11. Minimum Viable Home Checklist

Defines what actually has to get done today versus what can wait.

12. Family Help Menu

A simple chart of age appropriate household jobs that can be delegated.

13. Low Capacity Parenting Scripts

Quick scripts for:

• Meltdowns
• Transitions
• Saying no
• Repairing after yelling
• Buying yourself a minute to think

14. Tomorrow Reset Page

Helps moms recover after a difficult day instead of starting another shame spiral.

15. "When I Fall Off" Restart Plan

A guide for getting back on track without trying to restart your whole life.

 

Bonuses

• Phone wallpapers with Capacity First reminders.
• Printable fridge cheat sheets.
• One page guide explaining the Capacity First philosophy.